99 Ways to Fight Worry and Stress   by Elsa Kok Colopy

By Elsa Kok Colopy

The ninety nine how one can cope and upward push above fear and tension are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.

Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats through the usa. for additional info, stopover at www.elsakokcolopy.com.

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Sample text

Right now, sit up straight and concentrate on breathing deeply, in and out. Try it for ten deep breaths. See? I told you it helps! It’s only one day a week. God calls it the Sabbath—a day set aside for rest and renewal. Amazing how few of us hold to this command. In our society, we’ve created a mind-set where it almost seems noble to set aside the Sabbath command in order to work. Yet God takes it very seriously. He himself chose to rest after creating the world; surely we can do the same after our workweeks!

What is your dream job? If you could do anything in the whole wide world, no limits or conditions, what would you do? This doesn’t have to have anything to do with your current career (unless, of course, it’s your dream job). Take a few minutes and really think it through. What is your passion? What brings you joy? Once you think through the questions, pause for a moment. Is there one step you can take to bring you closer to that dream? One thing you can do to create the opportunity? You never know, all this dreaming could lead you down the path of fulfilling what God has had in mind for you all along.

We all battle the voice that tells us we’re simply not doing enough. But battle we must. The voice is lying. You will be far more productive if you take the time to rest, refresh, and restore. And even if you’re not more productive, you will certainly be better company to yourself and those you love. Guilt over much-needed rest is a universal weight we bear. But together, by affirming rest to one another and by living it each day, we can toss the guilt and get the refreshment we need. Start today by identifying that guilt-ridden accusing tone and eliminating it from your thoughts.

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